Give me a recipe with 30 grams of protein and less than 50 grams of carbs with no added sugar per serving

"Here's a recipe that fits your criteria:

Chicken and Broccoli Stir-Fry

Ingredients:

• 2 boneless, skinless chicken breasts, sliced into thin strips
• 2 cups broccoli florets
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. In a large pan or wok, heat the olive oil over medium-high heat. Add the chicken strips and garlic, and cook until the chicken is browned on all sides, about 5-7 minutes.
2. Add the broccoli florets to the pan and stir to combine with the chicken. Cook for an additional 5-7 minutes, or until the broccoli is tender and the chicken is cooked through.
3. In a small bowl, whisk together the soy sauce and sesame oil. Pour the mixture over the chicken and broccoli in the pan and stir to coat evenly. Add salt and pepper to taste.
4. Divide the stir-fry evenly into 4 servings. Each serving will contain approximately 30 grams of protein and less than 50 grams of carbs, with no added sugar.

This recipe is a healthy, low-carb option that is easy to prepare and provides plenty of protein to keep you full and satisfied." -ChatGPT