Are eggs healthy?

"Eggs are generally considered a healthy food as they are a good source of protein, vitamins, and minerals. One large egg contains about 6 grams of protein and varying amounts of essential nutrients such as vitamin D, vitamin B12, choline, and selenium.

In the past, eggs were criticized for their high cholesterol content. However, recent studies suggest that dietary cholesterol may not have as much of an impact on blood cholesterol levels as previously thought. In fact, the Dietary Guidelines for Americans 2020-2025 removed the previous recommendation to limit dietary cholesterol intake to no more than 300 milligrams per day.

It is important to note that eggs should be consumed in moderation as part of a balanced diet. The American Heart Association recommends consuming no more than one egg per day, and people with certain health conditions such as diabetes or high cholesterol should speak with their healthcare provider regarding egg consumption.

Also, how eggs are cooked and consumed can impact their nutritional value. For example, fried eggs or eggs cooked with added fats can increase the calorie and saturated fat content. Therefore, healthier cooking methods such as boiling, poaching or baking may be a better option." -ChatGPT